Restorative class for Seniors

It’ll be a mix of asanas with supports (e.g., chair and tennis balls), somatic awareness inquiries, and Qi Gong. Come restore, renew, unwind, and unfold more fully into your felt sense of being.

Just show up…no registration or class fee. We may start a donation bowl for a ‘cause’, that the class chooses. There’s so many ‘causes’. That’ll be up to everybody, not just me.

Address: 36 Grove Street, Asheville NC 28801